⏳ Special Offer — Limited Time Only

You've unlocked $37 $27 access to the R.I.P.P.E.R.™ Method — reserved for the next 12 hours

12 Hours
:
00 Min
:
00 Sec
Claim My $27 Offer → One-Time Payment · 30-Day Money-Back Guarantee
R.I.P.P.E.R.™ 28-Day Method — Complete Done-For-You System

THE 28-DAY SYSTEM THAT TRANSFORMS YOUR BODY — FROM YOUR LIVING ROOM

Resistance bands. Daily fat-burning walks. Done-for-you nutrition. The R.I.P.P.E.R.™ Method puts all six pillars in one complete system — built for women with real lives and real bodies.

Body Band Ripper — start today, train at your own pace GET INSTANT ACCESS $27 One-Time Payment · 30-Day Money-Back Guarantee

Instant access  ·  Yours forever  ·  30-day money-back guarantee  ·  No subscription

Built by Joanna Olivier, MSc, CPT 20+ years in the fitness industry Thousands of women inside the private community
Real women. Real results.

THIS IS WHAT HAPPENS WHEN THE PLAN WORKS.

“

"I'd tried four different programmes before this one. It's the only one I've actually finished."

Sarah, 45
“

"I felt stronger by week two, and by week four my clothes were fitting so much better."

Helen, 46
“

"This gave me my routine back. I felt more in control, more motivated, more like myself."

Donna, 52
⏳ Special Offer — Limited Time Only
$37$27

You've unlocked $37 $27 access to the R.I.P.P.E.R.™ Method — reserved for the next 12 hours and tied to the countdown at the top of this page.

Claim My $27 Offer → One-Time Payment · 30-Day Money-Back Guarantee
Does this sound like you?

YOU'RE DOING EVERYTHING RIGHT. SO WHY ISN'T ANYTHING CHANGING?

The random workouts. The plans you started Monday and quietly gave up on by Thursday. And still — nothing looks or feels different. Underneath it, there's a quieter feeling too: the guilt after quitting another plan, and the fear that starting again will just prove you right.

  • Working out — and the mirror still won't budge
  • Eating reasonably, with zero idea if it's working
  • Full motivation Monday. Done by Thursday.
  • Clothes that don't sit the way they used to
  • Running on empty by mid-afternoon
  • Avoiding the mirror, dodging photos
  • No time left for you — and you've tried everything anyway
  • Quietly wondering if it's just your age. Or your hormones. Or you.
Illustration — training the old way: random workouts, no system
✕ The old way — random pieces, working against each other
Illustration — training the R.I.P.P.E.R. way: one structured system
✓ The R.I.P.P.E.R.™ way — one system, every piece compounding

Concept illustrations — the difference structure makes.

MOST PLANS GIVE YOU EXERCISES. NOT A SYSTEM.

Training without nutrition. Walking without structure. Recovery as an afterthought. Mindset never addressed. Six things working separately don't add up — they cancel each other out. You're doing the work and getting half the return.

  • No fat-burning walking layer
  • Nutrition is pure guesswork
  • Zero recovery protocol
  • Mindset never reset
  • No progressive structure
  • Isolated pieces — not a system

It's not your age. It's not your hormones. It's not your willpower. The plans didn't work because none of them were built as a complete system — for a woman in the middle of a real life. That's what changes here.

The system behind the results

INTRODUCING THE R.I.P.P.E.R.™ METHOD

Six pillars. One system. Built in the right order, in the right balance — so every piece compounds instead of cancelling the others out.

R.I.P.P.E.R. Method
Reset — habits and mindset
1 Reset

Habits & Mindset

Breaks the all-or-nothing loop that makes you quit by Thursday.

Ignite — daily walking in the park
2 Ignite

Strategic Daily LISS

Daily walking that burns fat steadily, without wrecking your recovery.

Power — sculpting band workouts
3 Power

Sculpting Band Workouts

Resistance band training that builds real shape from your living room.

Plan — macro-optimised nutrition
4 Plan

Macro-Optimised Nutrition

The end of food guesswork — what to eat, when, and why.

Elevate — energy and recovery
5 Elevate

Energy & Recovery

Sleep, hydration and recovery that turn effort into results.

Reinforce — sustainable routines
6 Reinforce

Sustainable Routines

Habits that hold, so results don't disappear at day 29.

Who this was built for

THIS IS FOR YOU IF…

Illustration — busy mum persona

You're a busy mum with no time left for you

The workouts are efficient, not endless. The walking fits around school runs, work, and real evenings — and the meal plan removes the need to think about food every day. Post-baby bodies welcome: every exercise adjusts to your band tension and position.

Illustration — 40 plus starting over persona

You're 40+ and starting over

This is who Body Band Ripper™ was built for. Low-impact, joint-friendly band training, daily LISS walking, and high-protein nutrition — three of the most evidence-backed strategies for women through their 40s, 50s, perimenopause and menopause.

Illustration — tried everything before persona

You've tried everything before

Bought programmes and never finished them? This one was built to be followed, not to impress you. Every day for 28 days you know exactly what to do — and if life gets in the way, it's yours forever, so you just pick it back up. No clock, no shame.

Introducing

BODY BAND RIPPER™

The complete R.I.P.P.E.R.™ 28-Day Method — a done-for-you system built by Joanna Olivier, MSc, CPT, with 20+ years in the fitness industry. Resistance bands only, from your living room, with every day mapped out for you.

Body Band Ripper — complete programme bundle mockup Get Instant Access — $27 Flash Sale → One-Time Payment · 30-Day Money-Back Guarantee
Everything you get today

YOUR COMPLETE TRANSFORMATION SYSTEM

Body Band Ripper — The 28-Day Method, complete programme bundle Body Band Ripper™ — The 28-Day Method Included
Illustration — band workouts guide mockup box R.I.P.P.E.R.™ Exercise Video Library Value $81
Illustration — nutrition guide mockup box Macro-Optimised Fat-Loss Nutrition Value $105
Strategic Daily LISS Walking Plan Value $57
Illustration — habit tracker and routine guide mockup box Elevate & Reinforce Guides Value $81
Private Facebook Community — Follow Along With Jo Included
Lifetime Access Value $65

Total value $389. Yours today for $27.

The offer
$37$27

One-time payment · Yours forever · Instant access

⏳ Still within your window — this $27 price is tied to the countdown at the top of this page, not a permanent price.

Get Instant Access — $27 Flash Sale → One-Time Payment · 30-Day Money-Back Guarantee
What's possible

WHAT 28 DAYS OF REAL STRUCTURE CAN DO FOR YOU

Jeans transformation
  • Real fat loss — the steady kind that holds, not the kind that comes back in week six
  • A tighter, leaner body — built from the inside, not crash-dieted into existence
  • Lean, feminine muscle — the kind that makes clothes fit better without making you bulky
  • Energy you'd forgotten was possible — by week two, you'll feel it
  • Sleep that actually rests you — and mornings that don't start with dread
  • Food without guilt or guesswork — a structure you can follow without thinking
  • Confidence in your clothes — the jeans you've been avoiding, fitting again
  • A version of you who finishes what she starts — and knows she can do it again
Zero risk

MY PERSONAL GUARANTEE

Illustration — 30-day money-back guarantee badge

My Personal Guarantee

Follow the plan for the full 28 days — the workouts, the nutrition structure, the walking. If you don't feel a real difference — stronger, more energised, more in control — I'll refund every penny.

The only condition is simple: you have to actually do the programme. No awkward questions, no hoops, no forms. Just email me, and your refund is processed.

How it works: complete the full 28-day programme, and you have 30 days from your purchase date to request your refund. That's the 30-day money-back guarantee you'll see across this page.

My story

I WAS A QUALIFIED PT IN A GYM. THEN I HAD KIDS.

Joanna Olivier

I had the qualifications, the gym floor, clients getting real results. Then I had two children — and rebuilt my own body, energy and confidence from my living room. No gym. Just resistance bands, daily walks, and real structure.

I took everything that made my clients succeed in the gym and rebuilt it for women who don't want to live in a gym to feel good in their own skin. That became Body Band Ripper™.

45-year-old mum of two, MSc Physical Education, CPT, 20+ years in the fitness industry
This is your moment

BE DIFFERENT ON THE OTHER SIDE.

This is not another random workout. This is a complete method built by a woman who trained in gyms for a decade, left, and built something better — for women with real lives and real bodies.

Before you go — the $27 you've seen throughout this page is tied to the countdown timer up top, not a fixed price. Lock it in now while it's still active.

Get Instant Access — $27 Flash Sale → One-Time Payment · 30-Day Money-Back Guarantee
Still have questions?

YOU ASKED. WE ANSWERED.

I'm in my 40s (or 50s) — will this actually work for me?
Yes — and honestly, this is who Body Band Ripper™ was built for. Most fitness programmes are designed around women in their 20s with two free hours a day and no responsibilities. This isn't that. The R.I.P.P.E.R.™ Method is structured around real bodies, real schedules, and the specific way women in their 30s, 40s and 50s actually respond to training and nutrition.
Will this work with perimenopause or menopause?
Yes. Resistance band training, daily LISS walking, and high-protein nutrition are three of the most evidence-backed strategies for women through perimenopause and menopause. The programme is low-impact on joints, supports lean muscle, and doesn't rely on extreme cardio or restriction — both of which work against women at this stage.
I've bought programmes before and never finished them. Why would this be different?
Because this one was built to be followed, not to impress you. Every day for 28 days you know exactly what to do — no decisions, no overthinking. And if life genuinely gets in the way, the programme is yours forever — you can pause, restart, and pick it back up whenever you're ready. There's no clock, no group you'll fall behind, no shame.
Do I get any support, or am I doing this completely alone?
You're not doing this alone. Every buyer gets access to our private Facebook community, where you can follow along with me personally, ask questions, share your wins, and get support from thousands of other women doing this exact programme alongside you. It's not just a group sitting there unused — it's genuinely how a lot of women stay consistent when motivation dips. Join it, introduce yourself, and use it.
What if I start strong and fall off track again halfway through, like I always do?
That's exactly why the R.I.P.P.E.R.™ Method is built as a full system, not a burst of motivation. It was built by Jo — 45-year-old mum of two, MSc Physical Education, CPT, 20+ years in the fitness industry — specifically to survive real life's interruptions, not just a perfect week. Missing a day or a week doesn't mean starting over from zero. You just pick the plan back up where you left it.
I'm post-baby (or had kids years ago). Is this safe?
Yes. Resistance band training is one of the safest, most adaptable forms of strength training for postpartum bodies — including for women with weak cores, diastasis recti, or general "haven't trained in years" stiffness. Every exercise can be adjusted by changing the band tension or modifying the position. If you're freshly postpartum (under 6 weeks), please check with your GP first.
How quickly can I expect to see and feel a difference?
This depends on your starting point, your consistency, and how closely you follow all six pillars of the method — not just the workouts. Most women feel a real difference in energy by the end of week one and start seeing physical change between weeks two and three.
Is this just a workout plan?
No. That's the whole point. The R.I.P.P.E.R.™ Method gives you all six pillars in one system — the workouts, the daily walking structure, the meal plans, the shopping lists, the recovery guidance, the mindset reset, and the lifestyle structure that makes results stick.
What if I have dietary requirements — can I still follow the meal plan?
Yes. The meal plans are built around simple, whole-food ingredients, so if you're gluten-free, dairy-free, or need to make other swaps, you can adapt individual meals without breaking the plan's structure or protein targets. If you want that made even easier, grab The Ultimate High-Protein Cookbook as your add-on at checkout — it's a whole extra set of high-protein recipes built the exact same adaptable way, so you've always got a meal that fits whatever you can (or can't) eat, without having to think about substitutions yourself. Most women add it for exactly this reason.
Why does the programme include male meal plans?
Because I built them from something real. My own partner followed my nutrition plan alongside me but never touched the workouts — and it worked for him too. So if you've got a partner who wants to eat better or lose fat but has zero interest in bands and workouts, they can follow the meal plan on its own. It also means you're not cooking two different dinners every night — one shopping list, one meal prep session, meals that work for both of you.
Is this suitable for beginners?
Yes. Whether you're starting again after years off, feel unfit, or have never trained properly before — you'll know exactly what to do every single day. Band tension can be adjusted to your strength level, and every exercise has a demo video so you're never guessing.
What equipment do I need?
Long-loop resistance bands. That's it. Different resistance levels are ideal, but you can start with one band and progress from there. A mat and trainers are useful but not essential. No weights, no machines, no gym membership.
Why does the workout follow the same 5-day split every week — doesn't that get repetitive?
It's intentional, not repetitive. Your body changes fastest when it can master a movement pattern properly, not when it's constantly guessing what's next. The R.I.P.P.E.R.™ Method repeats the same 5-day split across all 4 weeks, but the programme itself progresses under the surface — band strength, intensity and rest periods are all structured to increase week by week, so week 4 is a genuinely harder workout than week 1 even though the format looks familiar. That's progressive overload, the same principle behind every serious strength programme, built in for you so you don't have to plan it yourself.
Is this designed for busy women with no time?
Yes — this is the version built specifically for that life. The workouts are efficient, not endless. The walking fits around school runs, work, and real evenings. The meal plan removes the need to think about food every day.
What makes this different from free workouts on YouTube or Instagram?
A free workout gives you one session. The R.I.P.P.E.R.™ Method gives you a complete 28-day system where every piece is built to work with the others — training, walking, nutrition, recovery, and structure all moving in the same direction. Random workouts don't compound. A system does.
How long do I get access for?
Forever. One-time payment, no subscription, no recurring charges. The programme is yours to keep — you can do it once, repeat it, or return to it years later.
Why is it only $37 $27 right now?
Because the goal is to get this into the hands of as many women as possible — and at $27 it's accessible to almost everyone. The price isn't a reflection of the value of the work inside. Once you're in, my job is to make it worth a hundred times more than what you paid.
What if I follow the plan and it doesn't work?
Then I refund you. Every penny. Follow the workouts, use the nutrition structure, complete the walking, and if you don't feel a real difference, email me directly and I'll process your refund myself. The only condition is that you actually do the programme.
Your 28 days start today

ONE SYSTEM. 28 DAYS. EVERYTHING PLANNED FOR YOU.

Body Band Ripper — complete programme bundle mockup
  • A complete system — not a collection of random workouts
  • Fat-burning walking and resistance training working together
  • Nutrition clarity that removes the daily guesswork
  • Recovery and lifestyle support built in from day one
  • The knowledge to transform your body and keep the results
$37$27

One-time payment · Yours forever · Instant access

Get Instant Access — $27 Flash Sale → One-Time Payment · 30-Day Money-Back Guarantee

Instant access  ·  Yours forever  ·  30-day money-back guarantee  ·  No subscription

Go With Jo Fitness

Body Band Ripper™  ·  Joanna Olivier MSc, CPT

Privacy Policy Terms and Conditions joanna@gowithjofitness.com

© 2026 Go With Jo Fitness. All rights reserved. Results shown are individual and not guaranteed. This programme is for educational purposes and healthy adults only. Not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any new fitness or nutrition programme. Body Band Ripper™ is protected under copyright law and for personal use only.

⏳ Special Offer — Limited Time Only

You've unlocked $37 $27 access to the R.I.P.P.E.R.™ Method — reserved for the next 12 hours

12 Hours
:
00 Min
:
00 Sec
Claim My $27 Offer → One-Time Payment · 30-Day Money-Back Guarantee
R.I.P.P.E.R.™ 28-Day Method — Complete Done-For-You System

THE 28-DAY SYSTEM THAT TRANSFORMS YOUR BODY — FROM YOUR LIVING ROOM

Resistance bands. Daily fat-burning walks. Done-for-you nutrition. The R.I.P.P.E.R.™ Method puts all six pillars in one complete system — built for women with real lives and real bodies.

Body Band Ripper — start today, train at your own pace GET INSTANT ACCESS $27 One-Time Payment · 30-Day Money-Back Guarantee

Instant access  ·  Yours forever  ·  30-day money-back guarantee  ·  No subscription

Built by Joanna Olivier, MSc, CPT · 20+ years in the fitness industry · Thousands of women inside the private community
Real women. Real results.

THIS IS WHAT HAPPENS WHEN THE PLAN WORKS.

“

"I'd tried four different programmes before this one. It's the only one I've actually finished."

Sarah, 45
“

"I felt stronger by week two, and by week four my clothes were fitting so much better."

Helen, 46
“

"This gave me my routine back. I felt more in control, more motivated, more like myself."

Donna, 52
⏳ Special Offer — Limited Time Only
$37$27

You've unlocked $37 $27 access to the R.I.P.P.E.R.™ Method — reserved for the next 12 hours and tied to the countdown at the top of this page.

Claim My $27 Offer → One-Time Payment · 30-Day Money-Back Guarantee
Does this sound like you?

YOU'RE DOING EVERYTHING RIGHT. SO WHY ISN'T ANYTHING CHANGING?

The random workouts. The plans you started Monday and quietly gave up on by Thursday. And still — nothing looks or feels different. Underneath it, there's a quieter feeling too: the guilt after quitting another plan, and the fear that starting again will just prove you right.

  • Working out — and the mirror still won't budge
  • Eating reasonably, with zero idea if it's working
  • Full motivation Monday. Done by Thursday.
  • Clothes that don't sit the way they used to
  • Running on empty by mid-afternoon
  • Avoiding the mirror, dodging photos
  • No time left for you — and you've tried everything anyway
  • Quietly wondering if it's just your age. Or your hormones. Or you.
Illustration — training the old way: random workouts, no system
✕ The old way — random pieces, working against each other
Illustration — training the R.I.P.P.E.R. way: one structured system
✓ The R.I.P.P.E.R.™ way — one system, every piece compounding

Concept illustrations — the difference structure makes.

MOST PLANS GIVE YOU EXERCISES. NOT A SYSTEM.

Training without nutrition. Walking without structure. Recovery as an afterthought. Mindset never addressed. Six things working separately don't add up — they cancel each other out. You're doing the work and getting half the return.

  • No fat-burning walking layer
  • Nutrition is pure guesswork
  • Zero recovery protocol
  • Mindset never reset
  • No progressive structure
  • Isolated pieces — not a system

It's not your age. It's not your hormones. It's not your willpower. The plans didn't work because none of them were built as a complete system — for a woman in the middle of a real life. That's what changes here.

The system behind the results

INTRODUCING THE R.I.P.P.E.R.™ METHOD

Six pillars. One system. Built in the right order, in the right balance — so every piece compounds instead of cancelling the others out.

R.I.P.P.E.R. Method
Reset — habits and mindset
1 Reset

Habits & Mindset

Breaks the all-or-nothing loop that makes you quit by Thursday.

Ignite — daily walking in the park
2 Ignite

Strategic Daily LISS

Daily walking that burns fat steadily, without wrecking your recovery.

Power — sculpting band workouts
3 Power

Sculpting Band Workouts

Resistance band training that builds real shape from your living room.

Plan — macro-optimised nutrition
4 Plan

Macro-Optimised Nutrition

The end of food guesswork — what to eat, when, and why.

Elevate — energy and recovery
5 Elevate

Energy & Recovery

Sleep, hydration and recovery that turn effort into results.

Reinforce — sustainable routines
6 Reinforce

Sustainable Routines

Habits that hold, so results don't disappear at day 29.

Who this was built for

THIS IS FOR YOU IF…

Illustration — busy mum persona

You're a busy mum with no time left for you

The workouts are efficient, not endless. The walking fits around school runs, work, and real evenings — and the meal plan removes the need to think about food every day. Post-baby bodies welcome: every exercise adjusts to your band tension and position.

Illustration — 40 plus starting over persona

You're 40+ and starting over

This is who Body Band Ripper™ was built for. Low-impact, joint-friendly band training, daily LISS walking, and high-protein nutrition — three of the most evidence-backed strategies for women through their 40s, 50s, perimenopause and menopause.

Illustration — tried everything before persona

You've tried everything before

Bought programmes and never finished them? This one was built to be followed, not to impress you. Every day for 28 days you know exactly what to do — and if life gets in the way, it's yours forever, so you just pick it back up. No clock, no shame.

Introducing

BODY BAND RIPPER™

The complete R.I.P.P.E.R.™ 28-Day Method — a done-for-you system built by Joanna Olivier, MSc, CPT, with 20+ years in the fitness industry. Resistance bands only, from your living room, with every day mapped out for you.

Body Band Ripper — complete programme bundle mockup Get Instant Access — $27 Flash Sale → One-Time Payment · 30-Day Money-Back Guarantee
Everything you get today

YOUR COMPLETE TRANSFORMATION SYSTEM

Body Band Ripper — The 28-Day Method, complete programme bundle Body Band Ripper™ — The 28-Day Method Included
Illustration — band workouts guide mockup box R.I.P.P.E.R.™ Exercise Video Library Value $81
Illustration — nutrition guide mockup box Macro-Optimised Fat-Loss Nutrition Value $105
Strategic Daily LISS Walking Plan Value $57
Illustration — habit tracker and routine guide mockup box Elevate & Reinforce Guides Value $81
Private Facebook Community — Follow Along With Jo Included
Lifetime Access Value $65

Total value $389. Yours today for $27.

The offer
$37$27

One-time payment · Yours forever · Instant access

⏳ Still within your window — this $27 price is tied to the countdown at the top of this page, not a permanent price.

Get Instant Access — $27 Flash Sale → One-Time Payment · 30-Day Money-Back Guarantee
What's possible

WHAT 28 DAYS OF REAL STRUCTURE CAN DO FOR YOU

Jeans transformation
  • Real fat loss — the steady kind that holds, not the kind that comes back in week six
  • A tighter, leaner body — built from the inside, not crash-dieted into existence
  • Lean, feminine muscle — the kind that makes clothes fit better without making you bulky
  • Energy you'd forgotten was possible — by week two, you'll feel it
  • Sleep that actually rests you — and mornings that don't start with dread
  • Food without guilt or guesswork — a structure you can follow without thinking
  • Confidence in your clothes — the jeans you've been avoiding, fitting again
  • A version of you who finishes what she starts — and knows she can do it again
Zero risk

MY PERSONAL GUARANTEE

Illustration — 30-day money-back guarantee badge

My Personal Guarantee

Follow the plan for the full 28 days — the workouts, the nutrition structure, the walking. If you don't feel a real difference — stronger, more energised, more in control — I'll refund every penny.

The only condition is simple: you have to actually do the programme. No awkward questions, no hoops, no forms. Just email me, and your refund is processed.

How it works: complete the full 28-day programme, and you have 30 days from your purchase date to request your refund. That's the 30-day money-back guarantee you'll see across this page.

My story

I WAS A QUALIFIED PT IN A GYM. THEN I HAD KIDS.

Joanna Olivier

I had the qualifications, the gym floor, clients getting real results. Then I had two children — and rebuilt my own body, energy and confidence from my living room. No gym. Just resistance bands, daily walks, and real structure.

I took everything that made my clients succeed in the gym and rebuilt it for women who don't want to live in a gym to feel good in their own skin. That became Body Band Ripper™.

45-year-old mum of two, MSc Physical Education, CPT, 20+ years in the fitness industry
This is your moment

BE DIFFERENT ON THE OTHER SIDE.

This is not another random workout. This is a complete method built by a woman who trained in gyms for a decade, left, and built something better — for women with real lives and real bodies.

Before you go — the $27 you've seen throughout this page is tied to the countdown timer up top, not a fixed price. Lock it in now while it's still active.

Get Instant Access — $27 Flash Sale → One-Time Payment · 30-Day Money-Back Guarantee
Still have questions?

YOU ASKED. WE ANSWERED.

I'm in my 40s (or 50s) — will this actually work for me?
Yes — and honestly, this is who Body Band Ripper™ was built for. Most fitness programmes are designed around women in their 20s with two free hours a day and no responsibilities. This isn't that. The R.I.P.P.E.R.™ Method is structured around real bodies, real schedules, and the specific way women in their 30s, 40s and 50s actually respond to training and nutrition.
Will this work with perimenopause or menopause?
Yes. Resistance band training, daily LISS walking, and high-protein nutrition are three of the most evidence-backed strategies for women through perimenopause and menopause. The programme is low-impact on joints, supports lean muscle, and doesn't rely on extreme cardio or restriction — both of which work against women at this stage.
I've bought programmes before and never finished them. Why would this be different?
Because this one was built to be followed, not to impress you. Every day for 28 days you know exactly what to do — no decisions, no overthinking. And if life genuinely gets in the way, the programme is yours forever — you can pause, restart, and pick it back up whenever you're ready. There's no clock, no group you'll fall behind, no shame.
Do I get any support, or am I doing this completely alone?
You're not doing this alone. Every buyer gets access to our private Facebook community, where you can follow along with me personally, ask questions, share your wins, and get support from thousands of other women doing this exact programme alongside you. It's not just a group sitting there unused — it's genuinely how a lot of women stay consistent when motivation dips. Join it, introduce yourself, and use it.
What if I start strong and fall off track again halfway through, like I always do?
That's exactly why the R.I.P.P.E.R.™ Method is built as a full system, not a burst of motivation. It was built by Jo — 45-year-old mum of two, MSc Physical Education, CPT, 20+ years in the fitness industry — specifically to survive real life's interruptions, not just a perfect week. Missing a day or a week doesn't mean starting over from zero. You just pick the plan back up where you left it.
I'm post-baby (or had kids years ago). Is this safe?
Yes. Resistance band training is one of the safest, most adaptable forms of strength training for postpartum bodies — including for women with weak cores, diastasis recti, or general "haven't trained in years" stiffness. Every exercise can be adjusted by changing the band tension or modifying the position. If you're freshly postpartum (under 6 weeks), please check with your GP first.
How quickly can I expect to see and feel a difference?
This depends on your starting point, your consistency, and how closely you follow all six pillars of the method — not just the workouts. Most women feel a real difference in energy by the end of week one and start seeing physical change between weeks two and three.
Is this just a workout plan?
No. That's the whole point. The R.I.P.P.E.R.™ Method gives you all six pillars in one system — the workouts, the daily walking structure, the meal plans, the shopping lists, the recovery guidance, the mindset reset, and the lifestyle structure that makes results stick.
What if I have dietary requirements — can I still follow the meal plan?
Yes. The meal plans are built around simple, whole-food ingredients, so if you're gluten-free, dairy-free, or need to make other swaps, you can adapt individual meals without breaking the plan's structure or protein targets. If you want that made even easier, grab The Ultimate High-Protein Cookbook as your add-on at checkout — it's a whole extra set of high-protein recipes built the exact same adaptable way, so you've always got a meal that fits whatever you can (or can't) eat, without having to think about substitutions yourself. Most women add it for exactly this reason.
Why does the programme include male meal plans?
Because I built them from something real. My own partner followed my nutrition plan alongside me but never touched the workouts — and it worked for him too. So if you've got a partner who wants to eat better or lose fat but has zero interest in bands and workouts, they can follow the meal plan on its own. It also means you're not cooking two different dinners every night — one shopping list, one meal prep session, meals that work for both of you.
Is this suitable for beginners?
Yes. Whether you're starting again after years off, feel unfit, or have never trained properly before — you'll know exactly what to do every single day. Band tension can be adjusted to your strength level, and every exercise has a demo video so you're never guessing.
What equipment do I need?
Long-loop resistance bands. That's it. Different resistance levels are ideal, but you can start with one band and progress from there. A mat and trainers are useful but not essential. No weights, no machines, no gym membership.
Why does the workout follow the same 5-day split every week — doesn't that get repetitive?
It's intentional, not repetitive. Your body changes fastest when it can master a movement pattern properly, not when it's constantly guessing what's next. The R.I.P.P.E.R.™ Method repeats the same 5-day split across all 4 weeks, but the programme itself progresses under the surface — band strength, intensity and rest periods are all structured to increase week by week, so week 4 is a genuinely harder workout than week 1 even though the format looks familiar. That's progressive overload, the same principle behind every serious strength programme, built in for you so you don't have to plan it yourself.
Is this designed for busy women with no time?
Yes — this is the version built specifically for that life. The workouts are efficient, not endless. The walking fits around school runs, work, and real evenings. The meal plan removes the need to think about food every day.
What makes this different from free workouts on YouTube or Instagram?
A free workout gives you one session. The R.I.P.P.E.R.™ Method gives you a complete 28-day system where every piece is built to work with the others — training, walking, nutrition, recovery, and structure all moving in the same direction. Random workouts don't compound. A system does.
How long do I get access for?
Forever. One-time payment, no subscription, no recurring charges. The programme is yours to keep — you can do it once, repeat it, or return to it years later.
Why is it only $37 $27 right now?
Because the goal is to get this into the hands of as many women as possible — and at $27 it's accessible to almost everyone. The price isn't a reflection of the value of the work inside. Once you're in, my job is to make it worth a hundred times more than what you paid.
What if I follow the plan and it doesn't work?
Then I refund you. Every penny. Follow the workouts, use the nutrition structure, complete the walking, and if you don't feel a real difference, email me directly and I'll process your refund myself. The only condition is that you actually do the programme.
Your 28 days start today

ONE SYSTEM. 28 DAYS. EVERYTHING PLANNED FOR YOU.

Body Band Ripper — complete programme bundle mockup
  • A complete system — not a collection of random workouts
  • Fat-burning walking and resistance training working together
  • Nutrition clarity that removes the daily guesswork
  • Recovery and lifestyle support built in from day one
  • The knowledge to transform your body and keep the results
$37$27

One-time payment · Yours forever · Instant access

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Go With Jo Fitness

Body Band Ripper™  ·  Joanna Olivier MSc, CPT

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© 2026 Go With Jo Fitness. All rights reserved. Results shown are individual and not guaranteed. This programme is for educational purposes and healthy adults only. Not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any new fitness or nutrition programme. Body Band Ripper™ is protected under copyright law and for personal use only.